Monday, June 8, 2009

Indian Inspired Vegetable Soup/Stew

INGREDIENTS

2 1/2 tablespoons olive oil

1 cup diced onion

2 cloves garlic, minced

1 tsp ajwain seeds


15 baby carrots finely sliced
3 ribs celery, sliced thinly
2 cups diced green, red and/or orange peppers

Salt/pepper to taste

2 bay leaves

1 tbspn Cumin powder

2 tbspn Coriander powder

1/8 tsp turmeric powder

½ tbspn red chili powder

1 cup orzo pasta (or rice that doesn’t fluff up in soup)


6 cups vegetable broth

1 15-16 oz can diced tomatoes
2 tablespoons fresh parsley leaves, chopped
1 tsp dried basil

1 ½ cup small beans or lentils (not black beans)


Method:

Step 1:

Heat olive oil, add ajwain seeds, onions and garlic on high heat for 3-5 minutes (don’t burn).

Step 2:

Turn heat to medium, add carrots, celery, and peppers. Stir it up. Fry for 10 minutes stirring every two minutes.

Step 3:

Add all the spices. Stir and fry for about 5 minutes more on low heat. During this 5 minutes heat the water and start to make the pasta.

Step 4:

Add the vegetable broth, diced tomatoes, parsley (if using dried, use 1 tbspn) and basil into the soup. Stir it up on high heat. When it boils, turn heat to medium, cover it up.

Step 5:

After 10 minutes add in the beans/lentils. Cover it again and let boil.

Step 6:

Heat for another 10-20 minutes to get firmness/softness of carrots and other veggies you prefer.

Step 7:

When veggies are almost the right firmness, add cooked orzo or rice. Turn off heat, let sit about 10 minutes and serve.

Will serve 4-6. Adapted from http://www.care2.com/channels/solutions/food/1712


Original Post - 12th post on Alaivani

2 comments:

Priya said...

wow...Good inspirations of india..

Jennifer said...

Thanks, Priya