Besan Omelette

This chickpea based recipe is a vegan alternative to an egg-based breakfast.

Although I have been making this breakfast alternative for the past few years, I never got it quite right. The main problem I continued to have was the ratio of water to besan flour. Today, as I made it again, I thought carefully about this and how to approach it. I decided to take more careful measurements. The end result has surprised me! I realised the ratio of besan exceeds water! Though I must have done this in the past, I was not conscious of it, and never really made the recipe with this in mind. The ratio of besan to water I used it 3:2 (in this case 1 measure equals 1/4 cup- so 3/4 cup besan, 1/2 cup water). This may make a thicker batter, and heavier pancake. Other sites say 1/2:1 ratio or 1/2 cup besan to 1 cup water. Try both ways and see what you like better. I have a problem cooking the thinner version, when it's too watery. I will have to improve myself!


As I did a little Internet research on this recipe, I found that it is also called 'cheela', though I am not sure what language this is. Cheelas, like western pancakes come in many varities, like besan, moong dhal (which I have made), oats (which I have yet to make), and others I do not yet know. Links for these will be at the end of the post.


Ingredients:
3/4 cup besan (chick pea flour)
1/2 cup water
1/4 tsp salt
1/4 tsp cumin seeds
1/4 tsp red chili pepper
1/4 tsp (heaping) ginger paste
1/8 cup finely chopped onion
1-2 green chilies, the small Indian kind
pinch of green herb like dried fenugreek, finely chopped cilantro (coriander leaves), parsley, etc. for color


Method:
1. Place besan flour and water in a blender and blend out any lumps. The mixture should be a little thinner than pudding. It should not be watery or it won't cook nicely. This could vary slightly on the quality of besan.
2. Transfer to a bowl, add salt, cumin seeds, red chili powder, ginger paste, green chilies, onions and green herb.
Note about chilis: It is ok to reduce or leave out if you don't like hot spices, the other spices will give flavor. For green chilies if you can't find Indian kind, use what you like but it will give a different taste. I finely slice the green chili, adding the chili and seeds into the batter. I gauge the amount by the number of slices, usually 8-10. Sometimes one chili is enough, sometimes two are required. You can add more if you like it hotter!
3. Heat a pan and put oil on it. Heat pan on high. When it is really hot, reduce heat to 3/4, take the pan off the flame and place half the batter on the pan and even it out. Fry on flame two minutes and flip. Flip a few times until you get a golden brown color. The pancake may appear soft and not done all the way through. Sometimes if you let it set for a few minutes after cooking to cool it, it will set itself when the ratio of water to besan is correct.

Alternative: For a green feel and another texture, others add peas. I have not tried this, though it seems interesting. Here's a recipe, green peas cheela.

This makes two servings, two pancakes. Besan pancakes are filling, and can be heavy.

Eat with a side of your favorite sauce (ketchup, salsa, green chili sauce), sour cream or cream cheese.

Thank you for reading my blog.

Related posts/sites
Throw away the recipe; Learn the ratio instead (NPR)
My old besan pancake recipe

Vegan/Vegetarian South Indian Stew

This South Indian vegetarian (Vegan) stew is inspired by the recipe Vengaaya Sambhar by Viji Varadarajan

Ingredients:

1/2 cup	Red Gram/Thuvaram Paruppu/Thuvar Dhal (Toor Dhal)
pinch	Asafoetida/ Hing powder
1 1/2 cups	Water- soak a golf ball sized piece of tamarind in this water.
3 tablespoons	oil
¼ teaspoon	Mustard seeds/kadugu/rai
1/2 cup	Red diced onions
10	curry leaves/Karuveppalai/Kari Patha torn or crushed
¼ teaspoon	Black gram/ulutham paruppu/urad dhal (optional)
¼ teaspoon	Fenugreek seeds/Methi/mendhiyam
A few	Curry leaves/Karuveppalai/Kari Patha torn
2 cups	Vegetable of your choice (okra/bindi, eggplant/brinjal, drumstick, etc.)
4 teaspoons	Sambar powder

Method:
1. In separate small saucepan, on medium heat boil toor dhal. Wash first and add 1 1/2 cup water and a pinch of Asafoetida. Continue to boil until dhal is mushy.
2. Soak the tamarind in 1 1/2 cups warm water for about 10 minutes.
3. In a separate bowl, keep the diced onions, curry leaves, Fenugreek seeds/Methi/mendhiyam, and urad dhal.
4. Heat a deep vessel (pan that can hold about 6 cups of food). Put oil in the bottom. When it heats, add mustard seeds. When they pop add the contents of the bowl in step 3. Stir for about 1 minute or until a nice aroma comes. (Note some people will add only spices and not onions to this seasoning, I find that the curry leaves brown too quickly, and the urad dhal blackens and hardens slightly. To combat this, I place all these items in together.)
5. Add 2 cups water.
6. Add sambar powder and vegetables, stir well.
7. Keep on medium heat until it boils. Let boil for about 10 minutes. This will thicken it slightly.
8. Keep checking dhal throughout. More water may need to be added if it starts to evaporate and dhal has not become mushy yet. When dhal is mushy, try to mush some with spoon in pot. Add this dhal into the sambar.
9. Strain the tamarind from the water by squeezing the tamarind pieces to retain the juice. To strain remaining small pieces, use a tea strainer or similar device while pouring the water into the pan.
10. Now the heat on sambar should be on simmer. When dhal is done and mushy, add to sambar.
11. Taste for salt and add little at time to get to your preferred salt level. I usually add by sight and taste until it’s to our salt level. I think I added about 1 to 1 ½ teaspoons.

When all steps are completed, turn off flame after it has been on low heat about 15 minutes. Let sit off flame for about thirty minutes or so before eating. Serve hot with plain rice and if desired, ghee, and side dish curries of your choice. Some may also prefer to mix the sambar and rice with papard (Indian Chips) or American potato chips for a crunchy effect.

Related Posts/Sites:
Sambar Varieties - Recipes
Vathhal Kozhumbu
Besan (Chick pea flour) Sambar
Savory Sambar
Mysore Sambar
Homemade Sambar Powder
Eggplant Sambar

Related Posts/Sites:
Join Viji's Fan Page on Facebook
Insights and Inspirations of Viji Varadarajan
Viji’s website- Viji Samayal
Brahmin Recipes by Viji Varadarajan on Magic Chef Hat, October 2008
Fusion in the Kitchen – The Hindu, March 2009
The tradition continues – Harmony Magazine, September 2007

tags : "cookbook authors", "south indian food", "tamil brahmin", "tamil food", "vegetarian samayal", traditional cookery "indian cooking" vegetarian "Indian vegetarian cooking" "pure vegetarian cookery' sambar stew vegan vegetarian gravy